Individual Sports Programs

Train with no more than two other athletes in a 3:1 ratio or less and focus intensely on the specific demands of your sport. All athletes will have a written workout plan and a flow sheet to track progress.

Individual Consult & Test

An initial consultation is conducted which includes an emphasis on past medical history, workout history, and program goals. The athlete is put through a series of tests to determine strengths and weaknesses. A program is then designed to assist the individuals in meeting their sports performance goals. Time is spent in familiarizing the athlete with a new workout plan. A re-test is booked to chart progress and to update the program. SCFA staff provides support in the interim, answering any questions or concerns.

Group Sports Programs

Our group programs incorporate all the same performance-enhancing components as our individual programs; however, an all-sports approach allows up to 12-16 athletes representing a variety of sports to train effectively together. Beginners and those experienced in training will find benefit in these fun, creative sessions.

Total Golf: An Off-Season Performance Enhancement Program

• Video Biomechanical Swing Analysis
• Individualized golf-specific strength
  and flexibility program
• Certified Professional Staff
• Netted Hitting Area

Open Enrollment for all abilities.

• 3 times per week for $270 / month
• 2 times per week for $210 / month

Located in the Marsh Brook Professional Center in Somersworth, NH

For more information email This e-mail address is being protected from spambots, you need JavaScript enabled to view it .

Run Fit: A conditioning program for runners

Reduce Injuries » Improve Speed » Improve Strength » "Maximize Your Potential"

Program:

The SCFA Run Fit Program specifically targets runners and endurance athletes' strength and conditioning needs.

• Sessions include the proper mix of functional training, balance, core strength and agility components aimed to improve running speed and efficiency.
• All program participants are evaluated with our functional movement screen that assesses the individual for risk factors that could lead to injury.
• The program consists of 90-minute sessions in either a 2 or 3 day per week format.
• The program is individualized to meet the needs of runners of all levels and abilities.